Puttanesca With Wholemeal Pasta

Puttanesca with Wholemeal Pasta | Géant Online

       One of the healthiest food swaps you can make is changing white carbs to their wholemeal alternative. Wholemeal pasta has a lovely flavour and a rougher texture which clings to sauce beautifully. Puttanesca is a slightly salty tomato based pasta sauce. It keeps well in the fridge so it’s always handy to make a little extra for days you don’t feel like cooking.

Puttanesca With Wholemeal Pasta Recipe

Ingredients:

  • 160g wholemeal pasta
  • 3 tablespoons good olive oil
  • 2 garlic cloves, very thinly sliced
  • 4 anchovies, roughly chopped
  • ½ tablespoon dried chilli flakes
  • 50g black olives, stoned and roughly chopped
  • 1 tablespoon capers, roughly chopped
  • 1 tin of tomatoes
  • 2 tablespoons tomato puree
  • Small bunch of flat-leaf parsley, roughly chopped (for dressing)

Method:

  • Bring a large pan of water to the boil.
  • When bubbling, add the pasta, stir, and cook for 8-10 minutes according to packet instructions, until very slightly underdone as you don’t want it to be stodgy.
  • Heat the olive oil in a frying pan over a medium-low heat.
  • Cook the garlic very gently for 2 minutes, add the anchovies and stir well.
  • Add the chilli flakes, then the olives and capers, and turn up the heat slightly.
  • Add the tinned tomatoes and puree and stir well, then simmer vigorously for about five minutes.
  • Drain the pasta well, then tip into the frying pan and toss well to combine the sauce and pasta.
  • Divide between two bowls and top with the parsley.

Enjoy! :)

Shop your ingredients online ► www.geantonline.ae

Recipe Courtesy:

White Logo 1 - long-01

www.deliciousdxb.com

Time to share!...Share on FacebookTweet about this on TwitterPin on PinterestShare on RedditShare on Google+

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>